Lovers of ‘Ewedu’ will be happy to know that they are doing a lot of good to their health by eating this delicious soup that makes swallowing ‘Amala’, ‘Eba’ and ‘Fufu’ memorably easier.
This popular leafy soup – Ewedu among the Yoruba – is called ahingbara in Igbo and Rama in Hausa
A nutritionist at the University of Abuja Teaching Hospital, UATH, Gwagalada, Olugbenga Jagun, has given credence to the health benefits of ‘Ewedu’.
He said that jute leaf known as ‘Ewedu’ can prevent cancer and coronary diseases due to its richness in anti-oxidants and phyto-chemicals.
Jagun said this in an interview with the News Agency of Nigeria, NAN, on Saturday in Abuja.
The jute leaf is one of the common African leafy vegetables cultivated in gardens and farms for home use.
He said that “dieticians call it a pharmacy on your plate due to the numerous nutritional-health benefits.
“It is a good source of vitamins and mineral elements such as calcium, potassium, iron, vitamin C, B, K, folic acid.
“These vitamins and mineral elements have great therapeutic effects on our body such as the lowering of blood pressure and neural tube defects in pregnant women.
“It is rich in both essential and non-essential amino acid, example is Lysine. ”
He added that it also helps to prevent constipation due to the presence of fibre in it, making it a natural laxative.
Jagun also said the plant could be ideal in the case of obesity because of its almost no-fat and low cholesterol level.
“The leaf is a good anti-anaemic which prevents anaemia due to high iron content and also facilitates the production of red blood cells.
“Excellent and appropriate food for the elderly because of its calcifying action, that is the supply of calcium,” he said.
Jagun advised Nigerians to consume the leaf due to its numerous health benefits.